You can do this by parking your car further away from work, taking a small evening walk, and/or focusing on a dedicated walk each week. So if you are looking to walk the 21.1 km distance in the future, try adding an extra few kilometers to your daily routine. So in theory you are already accustomed to walking around 14 km per week.
READ Central Governor Theory & Model – Is Fatigue Physiological Or Psychological? While it might not be the most comfortable experience, you might just have enough base level of fitness to allow you to walk and run the half-marathon. Your underlying fitness from those sports will most probably carry you through the distance. If you have some background in another sport such as rowing or football, you might be one of the lucky ones. Running a half-marathon is probably not for you and you might be better off focusing on a 5 km walk/run and then build-up to the 21.1 km distance. If you find that walking a mile is hard, or your breathing pattern changes, stop right now. Test yourself by walking a mile to see if you can finish in less than 18 minutes. Once you have gotten the all-clear from your doctor, now is the time to see how your current state of fitness is. It is quite important if your not a seasoned runner, to have a quick check-up to make sure you are healthy enough to exercise. There are a couple of important factors that you must understand before entering any running race without training.įirst, make sure you don’t have any underlying medical conditions.
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